The “Ballet Barre Fusion” classes offered in our Miami Beach studio will give you the strength of an athlete and the length of a dancer. Check out the highly-effective 55-minute Ballet Barre Fusion workout. This non-impact workout uses isometric exercises and stretches to challenge every muscle in your body. You’ll come out long, lean, strong, and sculpted.
The Ballet Barre Fusion class burns fat and helps improve posture. It’s a perfect mix of Pilates, Yoga, and Ballet. Developed by Lotte Berk in London after fleeing the Nazis in the 1930s, these techniques combine ballet barre routines and core-strengthening exercises to create a complete exercise system.
Ballet Barre Fusion Miami Beach classes offer you:
The techniques in Ballet Barre Fusion have been used by the likes of Gisele Bunchen, Kelly Ripa, Jennifer Anniston and Elle MacPherson. It’s the perfect workout for the joint-weary exercise enthusiast.
If you want an effective workout that’s no-impact and will stretch and sculpt your body, you need to try a Ballet Barre Fusion class at SoBe Fit Body today.