Our Pilates Miami Beach Reformer classes offer the hottest body conditioning methods out there today. Most of the best Hollywood bodies rely on Pilates to give them that tight, long look. Stars like Megan Fox, Cameron Diaz, Kate Hudson, Sandra Bullock, and Vanessa Williams to name a few, all incorporate Pilates reformer classes into their fitness regimens.
A Pilates reformer class relies on a series of slow, precise movements to create a no-impact exercise routine to build strength, flexibility, endurance and coordination. Pilates is safe, and it helps to both strengthen and lengthen all of your major muscle groups.
Created in Europe in the 1920s by Joseph Pilates, these techniques can change the way your body looks, works, and feels. Pilates reformers classes will give you strength without bulk, giving you slender thighs, a tight abdomen, and more.
Our Pilates Miami Beach reformers classes will:
Pilates reformers group classes use resistance to train the powerhouse of the body – your abdomen, lower back, hips, and buttocks. It utilizes straps, pulleys, cables and bars to let you do any of the 500 classical Pilates exercises.
The resistance in the Pilates reformer offers a more challenging workout than mat classes, and can give you results faster – usually in six weeks to two months.
“You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.” – Joseph H. Pilates
(Warning: The results you will get from the Pilates reformer group classes in our Miami Beach studio will leave you wanting more.)